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Exploring Motherhood with Consciousness, Mindfulness, and an abundance of Compassion.

What are you afraid of?

Uncategorized Aug 04, 2023

What are you afraid of?....

There is an exercise I share with my clients where I ask them to write down "What is disturbing their Heart?"

Throughout our lives, we go through different seasons.

Some seasons are chaotic. Some seasons create an emotional upheaval, and some seasons are smooth sailing.

For the seasons that are chaotic, for the seasons that are heavy and filled with uncertainty, where...

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PS - What are you afraid of?

Uncategorized Aug 04, 2023

Thank-you to everyone who shared so intimately with my last email.

When it comes to Love - What are you afraid of?
When it comes to Parenting - What is your biggest fear?
When it comes to your Spirituality - What's the worst that can happen?

Sometimes writing it out and sharing it with someone is the balm you need.

Feel free to write back and share with me what you're afraid of. Would love to...

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Were you an unwanted child?

Uncategorized Jul 15, 2023

 

This is a special newsletter for those that consider themselves the "unwanted child".

Maybe you were unplanned, or somehow a "mistake" that "shouldn't" have happened... or that you were the "unwanted child"....

I was born out of wedlock. My father was married. I was the "other woman's" child.

I was kept a secret for about 3 years.. and it was "hush hush". 

There was a...

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What's your relationship with needing to be in control?

Uncategorized Jul 10, 2023

Scale 1-10 - how much do you like being in control?

Not the answer you think you want me to hear, or the answer you wish you were... If you told yourself the truth, how much do you need to be in control?

AND... therefore - when you were growing up, did you feel "out of control"? Was there chaos? 

Because your relationship with needing control, with needing certainty, with needing to know,...

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Ask me anything...

Uncategorized Jun 28, 2023

What would you like to know?

I often get emails asking "how I learnt what I do" or "what to do in a certain situation"....
There are questions ranging from practical parenting and relationships to expanding consciousness and Spirituality...to healing generational patterns... 

I share openly the stories and events I've been through and how I navigated them - as I found that when I was...

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Love and looks...

Uncategorized Jun 27, 2023

Growing up, my mom was obsessed with how I looked.

She was worried about my skin colour.

What  I wore.

She obsessed about my freckles (because culturally, freckles made you look "dirty").

From as young as 9, she would have any blemishes or freckles that appeared "lasered" off... only to find that they would come back even more.

At night she would rub turmeric and creams all over my...

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I see you...

Uncategorized Jun 21, 2023

I know you feel you're meant for more....

And...  

You're putting so much pressure on yourself....
And you have really high expectations of you....

And while it's great to have high standards, it's unkind to judge yourself when you don't meet those standards.

You're judging yourself - and it doesn't feel safe to be you.

What's really happening is that those high standards you...

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What really needs to go...

Uncategorized Jun 15, 2023

We often think it's about letting go of another person, or that job, or that belief.....

However, it starts with letting go of the identity of who we believe we are.

I often say to my clients, the quality of your life, is highly correlated to the quality of your relationships...

....and the quality of your relationships is 100% directly proportionate to the quality of your connection to Self.

...

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Can't figure out what's holding you back?

Uncategorized Jun 08, 2023

Or what is it that you exactly want? 

I know the feeling when your Soul is so confused. It’s not clear to you what led you to this path of Spirituality - and you weren’t even looking for it.

I  know what it feels like when you begin to feel a need for something else - and you don’t know exactly what it is…

There’s something more.. there has to be...

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What if you love them and they don't love you?

Uncategorized May 31, 2023

There are defining moments in parenting - where you're initiated into rewriting history and creating legacy. 

These moments are both healing the past and creating the future. 

Last night... Avery asked me, 
"What is a girlfriend?

I asked him, "What do you think a girlfriend is?"

He said, "Someone you really love... and then you hang out together?"

I didn't respond... I...

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