How can you move through Fear

Uncategorized Mar 18, 2021

What a global whirlwind we are in now!... You can laugh, you can cry... and in fact, ALL emotions and feelings are valid.


What is happening in our world, with over 7 billion people will have 7 billion different interpretations and "realities". 

In the context of families, these are some of the things you may be dealing with:

  • I'm currently pregnant, and I'm worried about my health (what if I catch something?!)
  • What if any of my children get ill?!
  • What's going to happen to our finances and careers? How are we going to support our family?
  • We can't get basic supplies for our children because of the panic buying that's going on
  • I'm stressed, panicking, and bringing out the worst in me as a parent
  • I'm all alone/ single parent, and I'm scared - really scared
  • I'm feeling vulnerable and don't know how to "stay strong" for my family
  • This is all too much, I'm trying so hard to do this conscious parenting thing... and now this!?... I feel like it's breaking point

...And there may be circumstances that I haven't captured in the above. 

Overall, if you have any fear-based thoughts - this message is for you.

I see you, I hear you, and I empathise with you. 

Your Fear is valid - and I believe that instead of running away from the Fear, or entertaining the Fear, I believe the most powerful way to transcend Fear, is to meet it with Love. 

It is possible to move from Fear to Love. And this is the opportunity.

I often feel Fear is misunderstood. The only way we can truly have power over our Fear is to choose Love - and meet the Fear with Love.

When you're judging yourself (Fear) - bring compassion (Love). 
When you're in guilt (Fear) - bring forgiveness (Love).
When you're in doubt (Fear) - bring kindness (Love).
When you're in frustration (Fear) - bring patience (Love).
When you're in loneliness (Fear) - bring connection (Love).
When you're in angst (Fear) - bring wonder (Love).

...The pattern here is that each time we choose to bring Love to Fear, we expand and exercise our mastery in choosing Love. 

I genuinely believe that Fear only arises - because it is ready to be released, ready to be mastered, and ready for you to meet it with Love - This is expansion. This is transformation.

You have a choice. To choose to stay or choose to expand.

Neither is right or wrong.

One path leads to suffering, struggle, and survival.

The other provides empowerment, freedom, mastery and the access to thriving.

My commitment with this newsletter is that you rise and transcend your Fear. That's my invitation. 

Yesterday I posted a 4-step process on how to Transcend and move through Fear on my FB page; You can watch the lesson here

I also did a follow-up post on what you can do to continue to empower yourself and deal with uncertainty once you have started to see that you can Transcend the Fear (and you'll see an adorable picture of baby Brooklyn!!). 

I believe that it is always possible to see something through the eyes of Love and ask ourselves; "What is this moment teaching me?".

The power lies with us. 

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