Our bodies hold all of our emotional memories.
Especially memories with a high emotional charge - Both positive and negative.
Emotional memories with a high positive emotional charge are great when they can bring a smile to our face, some warmth and comfort in our hearts, and they remind us of the awe and wonder in life.
Emotional memories with a positive emotional charge are not so great when...
My parents never really enjoyed being parents.
They wanted the best for my brother and me - and they loved us, as best they could.
They had generational wounds of abandonment, rejection, and unworthiness.
My mum grew up without a dad. She fell pregnant with me as a 20-year-old Catholic young adult who escaped Vietnam with no family - to a young adult male she barely...
I believe there is a myth that you cannot mentally or emotionally prepare yourself for Motherhood.
In a recent episode on IGTV, I asked the following 3 questions:
- Whose love did you crave for the most when growing up? And who did you think you had to be to receive love and acknowledgement?
- What wounds from family and childhood are unresolved?
- Do you currently feel seen, heard, and...